
We strip out the noise, ditch the shoulds, and tune you to your signal. You’ll stop outsourcing your choices and start navigating from your own frequency.




Foundation of confidence for life, business, and beingness
Free yourself from conformity & systems that dim your light
Become more conscious & more YOU
Past as wisdom & not a permission slip to stay small
Awareness + intentional action
Observer’s neutrality reveals more possibilities
Custom to you (HD-informed)
Expand your capacity to walk yourself through discomfort
Presence over autopilot
Lived experiences reprogram and anchor new pathways
Explore your unique vibration & perspective
Expand your beginner’s mind & reconnect with play
Create resonance with your people and magnetism through expression
Presence and develop harmony with your future/goal self
Intentionally create shifts within your being and align to your purpose & goals
Consistently identify and clear misalignment while amplifying truth and joy




Self-Awareness
See yourself clearly.
Learn to identify, interrupt, and change patterns of conditioning quickly.

Self-compassion
Soften the inner critic.
Increase your capacity.
Experience more peace & ease.

Empowerment
Own your choices and
create massive momentum.
Release the victim stories.

Confidence & Intuition
Learn to hear & trust your inner knowing.
Take action with calm conviction.

Neutrality & Objectivity
Shift into the observer mode rather than judgement or criticism.
Access more possibilities and opportunities.


I’m a mental wellness & transformational life coach (MSW trained in Psychotherapy) with a rebel spirit. Inclusive, trauma-aware, collaborative, a little edgy, and proudly neurospicy. I create safe & supportive spaces to explore who you want to be, expand the power you hold within, and shed what no longer serves, so you lead with embodied authenticity.
Off the clock, you’ll find me officiating or playing roller derby, where resilience, composure, awareness, & precision under pressure are the job. This presence is also the backbone of how I coach.
Your Questions Answered
Coaching is a collaborative, forward-moving container. I don’t diagnose or treat mental health disorders. This work turns awareness into lived, sustainable practices that create a positive ripple effect through your life. Coaching can complement therapy; I’ll share referrals when therapeutic support is appropriate. Most clients notice faster decisions, less confusion, and more inspired action within weeks.
Ready to feel the difference, not just learn it?
Many clients feel early wins like improved self-awareness and new perspectives within weeks. Deeper, identity-level shifts often land in 3-12 months. We track simple metrics (decision speed & confidence, self-attunement, stress rating).
If staying the same cost you another month/year of stalled ideas and momentum, what would shift if decisions & actions felt clear by next month?
Camera is optional; phone-based sessions available for 1:1. All group content recorded for flexible pacing, and 1:1 recordings available upon advanced request. This is trauma-aware, neurodiversity-affirming coaching. We co-create sensory aware practices. Your system sets the pace; effectiveness never requires force.
Let's build change your nervous system can trust.
Totally. HD is light-touch and optional. We prioritize energetic & practical outcomes like decision clarity, lower stress, more creative output. We'll also present other modalities and resources, including breath-work, and somatic movement. If it helps, we use it; if not, we don’t.
Keep what works, skip what doesn’t.
No overwhelm stacking. We use awareness development, and self selected practices that reduce noise and reclaim energy. The goal is a steadier nervous system and cleaner choices, which saves time across the week.
Small reps, big compounding changes.
You’ll get a quick confirmation and a link to schedule a complimentary 30-minute Coaching Consult. We’ll clarify your goals, pressure points, and whether this approach fits at this time. No packages pitched. Worst case, you leave with 1–2 tailored next steps.